Overview:

The World's Healthiest Foods, Essential Guide to the Healthiest Way of Eating shows you how eating healthier doesn't mean you have to sacrifice taste. In his latest book, George Mateljan, founder of Health Valley Foods and best selling author read by millions, gives you practical tips on how you can enjoy the great flavors of hate World's Healthiest Foods for a lifetime of vibrant health and energy. In this book, you will discover:

• The World's Healthiest Foods, delicious nutrient-rich foods, scientifically known for providing the maximum amounts of health-promoting nutrients for the least number of calories.
• Why focusing on nutrient-rich foods is the "Healthiest Way of Eating", and how it can help you meet your weight loss goals and contribute to a healthier lifestyle.
• Over 500 delicious recipes inspired by Mediterranean flavors - most of which have less than 5 ingredients and take 7 minutes or less to prepare.
• The Healthiest Way of Cooking, unique methods designed specifically for each of the World's Healthiest Foods, which enhance its flavor and preserve its nutrients.
• The Fish & Shellfish Guide that helps you select environmentally sustainable seafood that is low in mercury and rich in omega-3 fatty acids.
• An essential guide to healthy eating and a cookbook - like having two books in one.
• And much more ...

If you're looking for a book that will tell you all you need to know about how to transform nutrient-rich foods into delicious meals that your whole family will enjoy and provide you with details on the foods' nutritional profiles and health benefits, look no further than The World's Healthiest Foods. Not only is the book a treasure trove of information, but its 300 color photographs and detailed index make it enjoyable and easy to read.

At the center of this 880-page cookbook and nutrition resource guide you'll find 100 chapters, each one on a different World's Healthiest Foods. Each chapter shows you not only why the food will be of benefit to your health but how you can easily incorporate it into your Healthiest Way of Eating through mouth-watering recipes, preparation techniques, storage tips that enhance its nutrient richness, and much more.

Readers looking to learn more about the role of diet in promoting health will also appreciate the sections on cellular nutrition, glycemic index, foods that fight disease, biochemical individuality, and essential nutrients.

For Readers who want to learn more about healthy cooking, the chapters on The Healthiest Way of Cooking, cooking without oil, and healthy cookware will definitely be of great value.

Contents:

How to Benefit Most From This Book

Acknowledgments

Recipe List

Questions of Interest

Part 1: What are the World's Healthiest Foods?

Part 2: The Healthiest Way of Eating Plan

Part 3: Healthiest Way of Cooking

Part 4: The World's Healthiest Foods Support Healthy Cells

Part 5: 100 World's Healthiest Foods

Part 6: Biochemical Individuality

Part 7: Health-Promoting Nutrients from the World's Healthiest Foods

The World's Healthiest Foods' Quality Rating System Methodology

Nutrient-Rich Foods That Fight Disease

Food Sensitivity Elimination Plan

References

Index

The Author

The George Mateljan Foundation

The WHFoods Website

Shopping List

Book Reviews:

"I found The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating to be fascinating. It's the best source for transforming the latest nutritional science into healthy delicious meals that can improve your health."
-Jeffrey Bland, Ph.D., renowned authority on functional medicine, functional foods, and the author of the ground breaking books, Genetic Nutritioneering and Textbook of Functional Medicine

Author Bio:

Product Details:
Paperback: 880 pages
Publisher: World's Healthiest Foods; first edition (July 18, 2006)
Language: English
ISBN-10: 0976918544
ISBN-13: 978-0976918547
Product Dimensions: 10.6 x 8.4 x 1.9 inches
Shipping Weight: 4.3 pounds

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